It’s that time again – Daylight Savings!  In March, we Spring forward – setting clocks one hour ahead and guaranteeing more afternoon and...

CBT-I is short for: Cognitive Behavioral Therapy for Insomnia and is considered the gold standard treatment for insomnia. It is...

What exactly is insomnia? The word “insomnia” literally means: “no sleep” (from the Latin in meaning “no” and somnus meaning “sleep”). To...