Mental Health Counseling and Biofeedback
Therapy and biofeedback sessions for adults provided virtually across New York
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
—Thich Nhat Hanh
Dr. Pam Castiñeiras
I help adults get back to living their lives – no matter what difficult thoughts and feelings might be hanging around.
Does it feel like lately your thoughts, emotions, urges, and impulses are running the show? Do they jerk you around, become the boss, and pull you away from the life you want to live? Do you spend so much time trying to manage your anxiety, or your insomnia, or protect yourself from pain that your life has shrunk? Whether it’s racing thoughts that keep you up all night, or dread that keeps you away from your old hobbies or the relationships you want to build, or a diagnosis you were handed with little to no support – I’m here for you. Let’s get YOU and your deepest values running the show again – so that you can build a satisfying, meaningful, and vibrant life.
Sometimes life just hurts. You are not alone.
“You don’t have to control your thoughts; you just have to stop letting them control you.”