What is CBT-I?
CBT-I is short for: Cognitive Behavioral Therapy for Insomnia and is considered the gold standard treatment for insomnia. It is...
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Pamela Castineiras
- Mar 20
- 2 min
What is insomnia?
What exactly is insomnia? The word “insomnia” literally means: “no sleep” (from the Latin in meaning “no” and somnus meaning “sleep”). To...
Pamela Castineiras
- Mar 14
- 3 min
Healthy Habits for Better Sleep
Happy National Sleep Awareness Month! Last week we learned about the importance of a consistent sleep schedule and 3 important components...
Pamela Castineiras
- Mar 6
- 3 min
Happy National Sleep Awareness Month!
The National Sleep Foundation’s 2022 statistics are out and are eye opening! If you struggle with sleep, you are not alone – studies show...
Pamela Castineiras
- Sep 23, 2021
- 2 min
What is Biofeedback and How Can It Help Me?
Biofeedback uses non-invasive therapeutic technology to train individuals to improve their health using signals from their own bodies. ...
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