Pamela CastineirasMar 273 minWhat is CBT-I?CBT-I is short for: Cognitive Behavioral Therapy for Insomnia and is considered the gold standard treatment for insomnia. It is...
Pamela CastineirasMar 202 minWhat is insomnia?What exactly is insomnia? The word “insomnia” literally means: “no sleep” (from the Latin in meaning “no” and somnus meaning “sleep”). To...
Pamela CastineirasMar 143 minHealthy Habits for Better SleepHappy National Sleep Awareness Month! Last week we learned about the importance of a consistent sleep schedule and 3 important components...
Pamela CastineirasMar 63 minHappy National Sleep Awareness Month!The National Sleep Foundation’s 2022 statistics are out and are eye opening! If you struggle with sleep, you are not alone – studies show...
Pamela CastineirasSep 23, 20212 minWhat is Biofeedback and How Can It Help Me?Biofeedback uses non-invasive therapeutic technology to train individuals to improve their health using signals from their own bodies. ...