Pamela CastineirasMar 42 minTips for a Smoother Daylight Savings TimeIt’s that time again – Daylight Savings! In March, we Spring forward – setting clocks one hour ahead and guaranteeing more afternoon and...
Pamela CastineirasMar 27, 20233 minWhat is CBT-I?CBT-I is short for: Cognitive Behavioral Therapy for Insomnia and is considered the gold standard treatment for insomnia. It is...
Pamela CastineirasMar 20, 20232 minWhat is insomnia?What exactly is insomnia? The word “insomnia” literally means: “no sleep” (from the Latin in meaning “no” and somnus meaning “sleep”). To...
Pamela CastineirasMar 14, 20233 minHealthy Habits for Better SleepHappy National Sleep Awareness Month! Last week we learned about the importance of a consistent sleep schedule and 3 important components...
Pamela CastineirasMar 6, 20233 minHappy National Sleep Awareness Month!The National Sleep Foundation’s 2022 statistics are out and are eye opening! If you struggle with sleep, you are not alone – studies show...
Pamela CastineirasSep 23, 20212 minWhat is Biofeedback and How Can It Help Me?Biofeedback uses non-invasive therapeutic technology to train individuals to improve their health using signals from their own bodies. ...